Yoga in a Nutshell
Yoga is the ONLY system that looks at the body as a WHOLE. When there are areas of tightness in the body it causes blockages. If the body is not in harmony then stress is built up, making all its systems (muscular, skeletal, cardiovascular, respiratory, immune, endocrine, digestive and nervous) unable to function at their prime optimum. Yoga brings balance back to the body enabling it to work at its most effective.