Class Descriptions, Timetable, Venues, Prices & Offers
First Class at a Reduced Rate!
Yoga is a personal choice and as there are so many different types of yoga it is important to find the right style, and more importantly, the right teacher for you. The only way you are going to know if Yoga Junky™ works for you is to give it a try. In light of this please have the first ‘trial’ lesson at a reduced rate of £10.00
Hot Yoga Classes in Woking
Time: 6.30 – 7.45pm
Time: 6.30 – 7.45pm
Strength & Conditioning Class in Addlestone
Time: 7.00 – 8.00pm
Classes at Locker 27 are open during school holidays
Yoga Junky Class Format & Description
Yoga Junky offers a strength & conditioning class, the format is dynamic (flowing) with up-beat music playing and students are encouraged to work to their own individual edge (muscles engaging not joints straining).
The class has been developed to appeal to not just those who want to get physically fit, strong and flexible but also to those who want to silence an overactive mind. To enable this a lighthearted approach is adopted to help students relax and listen to their own body without intimidation, as yoga is not a competition and we all have to leave our ego at the ‘door’ as it’s not about forcing your body into positions that it’s not yet ready for, but is about celebrating what you can do, as we all have strengths and challenges but with practice and patience the rest will come.
With this in mind you will never be forced into a pose and various options are offered to enable you to tailor the class to your own level, working as strong, or as lightly as YOU choose too – facilitating you to work within your own parameters of stretch and strength (no strain or pain) giving you the control – because only when the body is ready will it arrive!
Verbal adjustments are used as a tool of self-awareness because yoga encourages us to never give our ‘power away’ but to take responsibility and respect the self. This isn’t just to prevent injuries but has the added benefit of recognising when the body is under stress, and knowing how to manage it.
Try Yoga Junky and ‘get addicted!’
Try Yoga Junky™ and ‘Get Addicted’
Yoga Classes at Weybridge & Addlestone
£50 for 5 week block booking
£90 for 10 week block booking
£40 for 4 weeks Beginners Course at Addlestone
£10 for Trial Class.
Please use only where price advertised at this rate.